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How much time do you invest yourself?

Thursday, 12 January 2012 18:54
j0407303By Claudienne Peterson

How much time do you invest in yourself? By this I mean: Do you go to bed early enough to have a glorious eight hours sleep? Do you put only the best foods in your body for optimal results (yes, this requires organization, time and planning)? Do you put aside time in your day to meditate/reflect/relax (this is time for your mind; time to be away from the computer, the...

Power/vinyasa Yoga with Dinah!

Thursday, 12 January 2012 18:53
DSC_0787~ Sessions in Simpson Bay ~

By Sanny Ensing

Dinah's power/vinyasa yoga classes are absolutely wonderful. It was the...

Intuitive Painting!

Thursday, 12 January 2012 18:51
meditative_painting_1~ Day workshop ~

We are not creating a master piece; we are trying to master peace!

Intentions 2012 meditative...

New Year's Hair Resolution!

Thursday, 12 January 2012 18:47
32b34884afd858d9_air-dry-hairAir dry more, heat treat less

It's pretty much a given that women want what they can't have when it comes to their...

Chocolate at Christmas Time!

Wednesday, 21 December 2011 15:57
ChocolateDark chocolate has numerous hidden health benefits. Dark chocolates have a high concentration of antioxidants called...

Calorie Count!

Wednesday, 21 December 2011 15:47
3The saying "you are what you eat" does not really mean it literally. Take a short while to think about it, try...

The loathed doggy-bag!

Wednesday, 21 December 2011 15:44
mon096064~ My favourite weight loss aid ~

By Claudienne Peterson

Looking to lose weight or at least fend off weight gain...

What We're!

Wednesday, 21 December 2011 15:41
P1120935What we're eating!

What are we using or consuming for that matter? We, the editors of Special Editions are...

Why burn-doctors hate instant soup!

Wednesday, 21 December 2011 15:26
cupnoodle_cropBy MARA ZEPEDA, NPR.org

Instant cups of soup (the kind that often come in a Styrofoam cup full of noodles) send...

Foods that make you look younger!

Thursday, 22 September 2011 09:03
Food_Fruits_and_Berryes_Citrus_017709_Dermatologist Nicholas Perricone, the author of Forever Young, a book about how eating right can keep you looking...

Small amounts of physical activity for longer life expectancy!

Thursday, 22 September 2011 08:56
P1010522A small amount of physical activity could reduce mortality and prolong life expectancy

By Dr. W.A. Arrindell...

Anger Can Hurt You!

Wednesday, 21 September 2011 11:37
070212a0053Dr. Komal Ramchandani

PsyD (Psychology)

Consultant, Mental Health Foundation

Let's face it – anger is a part of...

Get Fit while sitting in your car!

Wednesday, 21 September 2011 11:34
P1010522The "SIT 'n SIT" syndrome is getting worse with the road works on our roads. This drives us crazy, gets us agitated...

Food replacements for Vegetarian or Vegan diets!

Wednesday, 21 September 2011 11:27
Sliced_tempehJust because you are not going to eat meat any more does not mean you have to give up your favourite recipe. There...

Marijuana Genome Sequenced for Health, not Highs!

Wednesday, 21 September 2011 10:35
marijuanawww.NPR.org

Stoners and scientists alike may be stoked to learn that a start-up biotech company has completed the...

A Life changing Experience!

Wednesday, 07 September 2011 16:45
jacksons3~ The Best Health Plan ~

Thomas Jackson, Ph.D, CHE, Director/Co-Founder M.E.E.T. Ministry and LaVerne Jackson, Ph.D...

Angelic Council and Healers of Light return to St. Maarten!

Wednesday, 07 September 2011 16:40
P1010125Pat Caffrey and the Angelic Council and Healers of Light are coming back to St. Maarten in September! Plan on...

Let's Talk about Joint Care!

Wednesday, 07 September 2011 16:38
DSC_0053~ Seven Seas new product line! ~

FOH Distributors NV and Seven Seas have recently been promoting Seven Seas new...

Pilates Classes

Wednesday, 07 September 2011 16:35
Yoga-PilatesClasses by Tracey Turner

~ Think tall and elegant! ~

Tracy Turner will start her Pilates classes at Marci's Mega...

Cannabis and Psychosis!

Wednesday, 07 September 2011 15:50
Cannabis_sativa_Koehler_drawingDr. Sachin Gandotra

DPM, MD (Psychiatry)

Consultant Psychiatrist, Mental Health Foundation

Cannabis remains one of...

Are you getting enough sleep?

Wednesday, 24 August 2011 11:05
when-you-sleepIf you have trouble keeping your energy up all day or if you get sleepy whenever you slow down, you're probably not...

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Islands
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Meyers names members for Tourism Authority
Thursday, 09 February 2012
~Government picks Wendy Wathey~ PHILIPSBURG--Minister of Tourism Franklin Meyers on Wednesday... Read more...
235 students apply for study financing
Thursday, 09 February 2012
~Initiatives being studied to attract students back home~ PHILIPSBURG--A total of 235 students have... Read more...
Regional
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PJ Patterson unhappy with pace of change
Thursday, 09 February 2012
ROUND HILL, Jamaica--Former Prime Minister of Jamaica PJ Patterson has registered his... Read more...
Lawyers block attempt to charge Top Cop for rape
Thursday, 09 February 2012
GEORGETOWN, Guyana--Lawyers for Commissioner of Police Henry Greene have secured an order barring... Read more...
U.S.
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After stunning victories, Santorum seeks money
Thursday, 09 February 2012
MCKINNEY, Texas--Republican presidential contender Rick Santorum, a day after his stunning sweep of... Read more...
Obama birth-control rule stokes election-year fight
Thursday, 09 February 2012
WASHINGTON--The top Republican in the U.S. Congress on Wednesday denounced President Barack Obama's... Read more...
International
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Ousted at gunpoint, ex-president of Maldives takes to streets
Wednesday, 08 February 2012
MALE--The ousted president of the Maldives, credited with bringing democracy to the Indian Ocean... Read more...
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Haitians bound for Brazil languish in Peru's Amazon
Wednesday, 08 February 2012
INAPARI, Peru--Nearly 300 Haitians fleeing the poverty of their earthquake-ravaged homeland have... Read more...
Business
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French deficit drops, auditor urges stronger action
Thursday, 09 February 2012
PARIS--A dive in the central government budget deficit last year due to one-off accounting items... Read more...
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Hungarian town suffers as Nokia announces big layoffs
Thursday, 09 February 2012
KOMAROM, Hungary--Veronika Szalai had just graduated from elementary school when Nokia, the Finnish... Read more...
Opinion
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Triathlon Thoughts
Wednesday, 08 February 2012
Dear Editor, This letter is for my Dad. Dear Dad, today is your birthday and though you are not... Read more...
Cockfighting is a bloody form of animal cruelty
Wednesday, 08 February 2012
Dear Editor, Cockfighting, a blood sport in which roosters are placed in a ring and forced to fight... Read more...
Sports
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Capitales invest in St. Maarten youth
Wednesday, 08 February 2012
PHILIPSBURG—Members of the Quebec Capitales of the Canadian-American Professional Baseball League... Read more...
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India overcome middle-order slump to beat Sri lanka
Wednesday, 08 February 2012
PERTH-- India made heavy weather of a modest run chase before securing a four-wicket victory... Read more...
People
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A Minute With: Rachel McAdams on remembering her Vow
Wednesday, 08 February 2012
LOS ANGELES--Eight years ago, Rachel McAdams hit Hollywood's map in teary, romantic drama "The... Read more...
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Family, fashion dominate days of Carolina Herrera
Wednesday, 08 February 2012
NEW YORK--Designer Carolina Herrera didn't grow up dreaming of a fashion career. Born in Caracas,... Read more...
Supplements
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Art in the Park
Friday, 03 February 2012
~ Emilio Wilson Park next Sunday ~ Some traditions are treasures! And so it is with Art in the... Read more...
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Patty Meotti
Friday, 03 February 2012
Capturing art all around By Lisa Davis-Burnett They call her the Queen of Hats. She paints images... Read more...
Editorial
Editorial - In the right direction
Thursday, 09 February 2012
It appears the Second Chamber of the Dutch Parliament is finally seeing the light with a motion... Read more...
Editorial - School bus drama
Tuesday, 07 February 2012
Monday's stabbing (see Tuesday paper) is the umpteenth violent incident on a school bus. While one... Read more...
Classifieds
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Wednesday Feb. 08, 2012
Wednesday, 08 February 2012
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Tuesday Feb. 07, 2012
Monday, 06 February 2012
Community
Notices February 10
Thursday, 09 February 2012
Only notices and events of non-profit or educational organisations will be placed in the... Read more...
Notices February 8
Tuesday, 07 February 2012
Only notices and events of non-profit or educational organisations will be placed in the... Read more...